It is not because a food contains x / gr of proteins that its X / gr will be fully assimilated.
this is absolutely correct! Three stages must be distinguished: total rate (IU), assimilable rate, assimilated rate. The amount ingested means nothing in itself if the whole chain malfunctions somewhere and generally in the intestine.
In theory only because eggs and dairy products cause digestive disorders by reducing assimilation and this without taking into account food mixtures, their pH, cooking or not, etc.The proteins with the highest assimilation rate are those from eggs and milk (close to 90%).
In addition, the amount of protein ingested must be related to the efforts made by the body.
If a sedentary can very well be limited to 1 or 1,5 gr / protein per kilogram of body weight / day, this can amount to 2 or 3 grams for a sportsman who practices a high intensity physical activity.
Proteins participate little in the effort, but play an important role on developing muscle mass, after that it is less important. The food of the effort is sugar, carbohydrates.
http://www.le-guide-sante.org/Article/1 ... ffort.html
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You have to be consistent and apply what you advocate to yourself;)
