Make syrup for children ... and not the children

[Obamot]

Some little advice, but it must not be a doctrine !!!

There is no valid sugar substitute. Because they get used to the sweet taste. You have to try to do without it and consume fruits instead (each time the body claims) and so we can "heal". Besides, we quickly feel better: because we relieve the body which quickly finds an easier metabolism of calcium.

Chemical substitutes are worse than sugar (in some ways). So, to choose, as much take amha sugar ... Suffice to say that you should not abuse it!

There are NO known contraindications to date for fruit consumption.
Only stevia (which can grow in the garden, but that it is better to return in winter) has NO harmful consequences on the organism. It is good for people of a certain age, because it allows them to have fun without overloading their body!

Honey should be consumed in moderation. It can be replaced with black molasses (but not everyone likes the taste). Otherwise for festive meals (cake etc ...) we will prefer very raw cane sugar (which still contains minerals).

Fructose is still ... refined sugar! It's less worse than white

[Cervesia]

I know that the sugar should disappear from my cupboard but in the case of syrups it is especially a preservative; it helps extend the benefits of fresh plants until winter; and when I say sugar it could just as well be unrefined organic or honey

other sweetening sugar without sweetening: apart from stevia there is also agave syrup; the young leaves of the shepherd's purse also sweeten;

remember that the brain needs sugar and fat to function well

and the sweet taste also comforts

[Obamot]

I know that the sugar should disappear from my cupboard but in the case of syrups it is especially a preservative;

Water does not need a preservative! No but

it helps extend the benefits of fresh plants until winter;

Freezer!

remember that the brain needs sugar and fat to function well

Sorry but no. The body first needs slow sugars, so all fast sugars only bring trouble.
And if we really need sugar: we eat a banana!
For fatty acids it is true if they are polyunsaturated (but that is another discussion.)

and the sweet taste also comforts

If in the first lapse of very short time they stimulate, the fast sugars get depressed, quite the contrary! Why? Because they are considered poisons for the body. Thus the pancreas releases a large dose of insulin - but always more than necessary, which can be considered a shoot! - and this to compensate with the result that it quickly causes a reduction of the one who consumed it! And this reduction lasts a long time, which is therefore beneficial to a depressive state, since it continues until one has taken up this substance. It's the same principle as drug addiction, it's just other receptors that are the target ...!

With sugar, we then know the mechanism of habituation of the yoyo type, of those who consume sweet dishes throughout the day. Like with coffee. They take one to stimulate themselves, it takes effect, then as soon as the pressure drops, again a dose and it's off for a round (and so on all day long with possibly also sodas and appetite suppressants ... that make you hungry ... because they contain sugar and therefore make you thirsty ... there's no miracle) then each time it's possibly a little bit of depression: it's a vicious circle .

And in this context, we cannot in any case accept that it should be considered as a "comfort», Since paid at the high price of the progressive decalcification of the organism.

It makes me think I forgot to talk about something. There is absolutely no question here of talking about deprivation. It is absolutely necessary to avoid that and I understand certain reactions. No! The goal is to replace a 'bad' pleasure with ANOTHER, healthy and profitable. So, instead of buying this or that product, we prefer another more appropriate. Eating fruits, slow sugar (potatoes, pasta or whole rice), you will quickly feel much better. Ensure the balance of your food bowl and you will quickly get out of depression, precisely because you will have fun but WITH REAL GOOD and beneficial for your body ...

[Cervesia]

all that stands
I will meditate on it

on the other hand the freeze c something that in the short term will also be able to do without! Energy savings require ...

[delnoram]

So, instead of buying this or that product, we prefer another more appropriate. Eat fruit, slow sugar (potatoes, pasta or whole rice) ...

obamot, revise you will need

A quick sugar is a sugar with a glycemic index1 greater than 70.

Carbohydrates are in fact classified according to their hyperglycemic power, that is to say their action increasing blood sugar (glucose level in the blood).

Quick sugars are usually simple sugars, but not necessarily. Mashed potatoes for example contain complex sugars such as starch but are classified as fast sugars, their glycemic index being 80.

Examples of quick sugars: glucose, white bread, white rice, fries

[Obamot]

Thank you ! Toutafé Delnoram ... Bein at least there are some who follow!

Although this remark is especially TRUE for diabetics.

Indeed, "steamed potatoes»It's even better, I could have specified!

We can talk about starch, glucose levels etc ... But the essential is not only there. I put it in this category, not because I was repeating a rosary learned by heart, but:
- firstly because it does not have a sweet taste a priori;
- then and above all because the potato is a powerful deacidifier!

One could then reproach me - in the same way - for having mentioned rice! Because even if it is complete, it is not a food with a PH as basic as that ... But there the same, the "vitiaminic complex B" being essential, we are entitled to certain deviations ... That we must especially not accentuated by the ingestion of refined sugars, which then come to screw up the mess!

And so it is not contradictory in this thread, since one of the reasons why they would be better absolutely moderate the consumption of refined sugar is precisely their harmful role of excessive acidification of the food bowl. This is not, far from it, the case of the Indian artichoke!

But there ... I see that we were dealing with a hot potato specialist!

Morality:
— "Antinomism affirms that obedience is not necessary for salvation".