Leaves of Stevia = 100% Natural Sweetener

[Obamot]

What does 80% intense mean ???

Intense, but not to the max, to kill oneself, to exceed one's maximum limits, to the point of a heart attack, to be punctured for hours or days after, to have tendinitis or breakdowns, to respect 80 % the limit of heart rate authorized for your age and your possibilities (80% of 220-age per minute max according to the doctors), but intense enough to bring the muscles, the tendons to strengthen, the heart to slow down, the pulmonary volume , to strengthen and improve, the brain to improve its motor neurons and balance if you run in the rocks, and therefore progress in its physical limits gradually by repeating every day as much as possible !!
If we do it only rarely, every 6 months, it's almost useless and insured problems, tendonitis, fatigue, angina, etc.
It must be done at least every 2 days, 7 days is too far apart (a scientific study proves it) !!

Regular flat walking and jogging is insufficient, not intense enough, except for the severely obese or obese who can no longer do anything !!

Even without a mountain or hill next to it, you can climb 65 floors by running (9 to 10 times 7 floors of a building !!) or even climb 65 times 4 by 4 the floor of your pavilion (after progressive training!)! !!


I can collect an armada of scientific articles (summaries) confirming and specifying the usefulness of this type of exercise, at any age, up to 96 years !!

In addition to me since always by bike (ideal to reduce my sciatica for the past 15 years), I checked on my wife, also a grandmother, who started only 3 years ago, this type of exercise, gradually , and in a few months she discovered that she got tired and breathless much less up the steps of the metro !!
It is effective against osteoporosis, by vibrating and strengthening the bones (we fall without breaking the bones and checked on me and my wife by falling !!)

... normal and completely correct! To fix calcium in the bones, "Pressure" in the body, and which can only be obtained by the exercises that you describe so well. Please remember that the plan-plan walk is really insufficient!

[Christophe]

Regular flat walking and jogging is insufficient, not intense enough, except for the severely obese or obese who can no longer do anything !!

Rolala what an extremist of dede !! I do not know any extreme obese who make regular jooging ... a little sport and a healthy diet is healthier than getting high in sport ... You know that there are a lot of athletes who ask for it too much to their bodies and who fall like flies past 50 years?

Good closer to us, here is what gave the stevia crop described above once dried. We should have enough for tea and herbal tea all winter ...

[Did67]

Regular flat walking and jogging is insufficient, not intense enough, except for the severely obese or obese who can no longer do anything !!

And except for the heart!

The big one, you said it: regular effort (at least 3 times a week); sufficiently long effort (about 30 minutes at least; if less: the effect is negligible); and never go to the "red" zone (nor shortness of breath: not being able to speak normally enough; muscle cramp / pain: lack of oxygen; heart rate: indeed, 75/80% of the maximum heart rate, according to the given formula or according to the frequency given by his cardiologist in case of problems) ...

Some like to run: very good.

On the contrary, my cardiologists recommend "brisk walking" in the neighboring hills rather than jogging, which is too violent. "Northern Walking" is very fashionable = brisk walking with sticks, which involves the upper muscles!

So yes, let's beware of positions that are too general and too extreme.

[Christophe]

I say:

Physical activities are like the pinard: a little everyday but not too much needed

[Christophe]

My 2 Stevia plants that I left in the greenhouse did not withstand the winter of 2010-2011: they did not resume in the spring ...

The greenhouse is not frost-free, but I don't think (attached to the house) that it has dropped below -10 ° C (which I thought was the resistance temperature of Stevia). My weather station recorded a min -12 ° C outside ...

I will buy more as soon as I find some.

In short: conclusion must take in the Stevia plants in winter ...

[gegyx]

Ben mine has abdicated from a passage below zero ...

When I returned, during the Palm Sunday flowers, to the nurseryman where I had bought it, I asked him again:
"There won't be any this year!" The plants are lost between Israel and France… ”
Let's go good! You weren't making the plants? "It is not possible with the little sun that we have, and the temperature ... In addition, it is forbidden to plant, cut and reproduce! "

Here, is it now authorized in France?
"Consumption, but not renewal of plants, and again it is an authorization for 2 years! "

"And then, it's not that good, the products in there ... And that's good because it will compete with the beet growers ..."

I pointed out to him that stevia was well established in Asia, that it was a sweetener to replace aspartame, and not really white sugar…

Finally, here's the news.

I guess if it comes from a country in Asia Minor (: roll :), it must be done by cuttings and hydroponics.

Notice to taste lovers!

[Cuicui]

I had Stevia plants a few years ago. They are easily cut, I had distributed them to my friends and acquaintances.

[Obamot]

How do you make your cuttings, I'm interested if I have to give them.

[Cuicui]

How do you make your cuttings, I'm interested if I have to give them.

Just take twigs and prick them into the soil of the pot. Roots appear fairly quickly.

[Obamot]

Arf, thank you! Me who wanted to complicate my life by putting it in cotton ...! I never imagined that even without transplation in potting soil and without using fertilizer it would work ...